Corporate Wellness

CORPORATE WELLNESS OFFERINGS

Yoga, Stretching & Pilates

Meditation & Breathing

Sound & Reiki Healing

Wellness Webinars

Our programs are designed to support employee wellbeing from the inside out.

  • desk & workplace wellness

    Chair yoga, posture reset, meditation, and ergonomic education are ideal for a midday reset without leaving the desk.

  • mindfulness & healing

    Sound baths, guided meditation, reiki healing, and breathwork practices to promote deep mental clarity and calm.

  • movement & fitness

    Restorative yoga, Pilates, strength classes, and mobility sessions. Suitable for all levels and work environments.

  • workshops & seminar

    Interactive sessions on stress management, mindfulness, and holistic health. Perfect for lunch-and-learns or wellness weeks. In-person or online.

  • retreats & custom programs

    Host an unforgettable wellness retreat at our center, or let us create a custom program tailored to your team’s needs.

Why Corporate Wellness?

  1. Reduce Stress & Burnout

  2. Boost Productivity & Focus

  3. Improve Morale & Retention

  4. Foster Team Connection

  5. Support Mental & Physical Health

Yoga, meditation, and holistic wellness practices are proven to decrease stress, anxiety, and inflammation, while enhancing sleep, focus, clarity, and emotional regulation.

Explore Our Wellness Seminars

From stress management to mindfulness in the workplace, explore our full library of engaging, expert-led webinars and seminars.

View Full List →

Testimonials

  • Sherlock

    Yoga with Krysta-Lyn has been a blessing over the past year. With the ongoing pandemic and the regular stresses of working in a fast-paced environment, having a dedicated time to reset and refocus has been invaluable, in addition to being a great workout!

  • Piccerelli

    Krysta-Lyn did an excellent job for our firm! She was both professional and personable. Her first-hand experience about the many bad habits employees develop from sitting in chairs for most of a work day guided her sessions to concentrate on these key areas. Those of us who participated will continue benefiting from the exercises and breathing techniques learned in her classes, which can be easily done right from our work spaces.

  • PwC

    Krysta-Lyn was instrumental in making our fundraiser for a local youth organization successful. We had attendees from our local office participate. I received multiple positive messages from the participants after the class who were thoroughly impressed with Krysta-Lyn’s ability to tailor the activities to various levels of experience. Additionally, everyone appreciated the break in the day and indicated they felt refreshed after the class.

Our Clients

Inquire About Corporate Wellness PRograms

Invest in your company’s collective wellness to lower health care costs, boost productivity, and strengthen employee retention.

Ready to Energize Your Team?

We take a personalized approach to every partnership, aligning your wellness experience with your company’s mission, culture, and people. All services are available both in-office and virtually to support your team, wherever they are.