Counseling
in Boston, Massachusetts and virtually.
counseling in Boston
Where and how we practice
Outpatient - Insurance not currently accepted, self pay option only. Meetings take place on Zoom.
We blend a number of theories including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Values Based Therapy, Mindfulness and Trauma Informed Care. Our approach is to meet you where you are at and help you achieve your goals. We do this by identifying unhelpful thinking patterns and reframing them to realistic thoughts; as well as processing and healing what you are ready to discuss in order to increase self awareness and emotional regulation. We empower you to acknowledge your strengths and use them to achieve your vision of life.
Experience helping those seeking support for: anxiety, career changes, communication, depression, grief, life transitions, relationship stressors, retirement, self esteem and stress management.
Book a free consultation appointment for Counseling in Massachusetts below. We’d be happy to see if we are a good fit. Remember, you have a choice when it comes to who your counselor is!
