Public yoga classes
“Yoga” — derived from the Sanskrit root “Yuj,” meaning “to join, yoke, unite.” Join as an individual, unite with a like-minded and spirited community.
Three ways to flow
Live Virtual
Live In-Studio
On-Demand
Donation-based livestream classes
Flow Live Online
Join our global community of yogis from the East and West coast of the United States all the way to Germany, Italy, Canada, and more!
For the past few years we have flowed at 12pm EST. Our community currently fills out a form each month to determine the best dates that work for all. We then send out an invite with the secured dates. Feel free to fill out the form for our lunch time classes!
Link to all virtual classes HERE
May:
Wednesday -
Must sign up in advance below for the Wednesday classes**
Let us know you would like to come to class HERE by signing up below to receive a weekly Google Invitation for your calendar. Classes are offered on a donation basis. A donation of $10-20 per class is suggested and can be paid by Venmo or Paypal.
Yoga classes in Boston, MA
Flow Live In-Studio
There is nothing better than moving and breathing together. Join our in person Boston Yoga classes at East Side Yoga and Fitness each week!
Wednesday
5 - 5:45 PM ET - Beginners/Gentle Yoga
6 - 7pm Power Vinyasa Flow
7:15 - 8:15pm Flow and Restore
Testimonials
On-demand ONLINE yoga classes
Flow On-Demand Virtually
Private yoga Instruction
1:1 and Group Yoga Classes
A safe space to reconnect with your mind, body, and spirit. Private yoga instruction meets you wherever you are on your wellness journey, with the purpose of helping you reach your unique goals