Public yoga classes

“Yoga” — derived from the Sanskrit root “Yuj,” meaning “to join, yoke, unite.” Join as an individual, unite with a like-minded and spirited community.

Three ways to flow

Live Virtual

Live In-Studio

On-Demand

Donation-based livestream classes

Flow Live Online

Join our global community of yogis from the East and West coast of the United States all the way to Germany, Italy, Canada, and more!

For the past few years we have flowed at 12pm EST. Our community currently fills out a form each month to determine the best dates that work for all. We then send out an invite with the secured dates. Feel free to fill out the form for our lunch time classes!

Link to all virtual classes HERE

May:

Monday May 13th at 12pm EST

Tuesday May 28th at 12pm EST

Wednesday -

Must sign up in advance below for the Wednesday classes**

5 - 5:45 PM ET - Beginners/Gentle Yoga
6 - 7 PM ET - Power Vinyasa Flow
7:15 - 8:15 PM ET - Flow and Restore

Let us know you would like to come to class HERE by signing up below to receive a weekly Google Invitation for your calendar. Classes are offered on a donation basis. A donation of $10-20 per class is suggested and can be paid by Venmo or Paypal.

Yoga classes in Boston, MA

Flow Live In-Studio

There is nothing better than moving and breathing together. Join our in person Boston Yoga classes at East Side Yoga and Fitness each week!

Wednesday

5 - 5:45 PM ET - Beginners/Gentle Yoga
6 - 7pm Power Vinyasa Flow
7:15 - 8:15pm Flow and Restore

Testimonials

  • Sarah Weber

    Krysta’s flows are grounded in yoga basics but also challenging and inventive, even for someone like me who’s 6+ years into her yoga journey. No two classes are ever the same and I love the variety. As a teacher Krysta-Lyn is intuitive, kind, encouraging, and generous.

  • DawnMarie

    I have been next leveling my yoga practice since the pandemic started, thanks to 2x/week virtual classes with Krysta-Lyn Martinelli. I find her class challenging but rewarding and, of course, a huge stress reliever. Her expert instruction and cues help me continue practicing the more difficult poses.

  • Chiara Polverini

    I definitely consider myself a huge Krysta fan! Her yoga classes are so well structured, fun, challenging while reminding us not to overpush ourselves. Her relaxing and sweet voice guides us through a powerful hour with such amazing physical and mental benefits. I am lucky to have her offering virtual classes so I can join from Europe!

  • Samantha Whitaker

    I’ve been doing yoga on and off for about 7 years and Krysta-Lyn is hands down the best instructor I’ve had! She brings a sense of positivity with her instruction that is so welcoming and it makes me enjoy each class more than the previous.

  • Rebecca Mould

    Krysta-Lyn is the most wonderful, patient and kind yoga instructor you will ever meet. She creates such a welcoming and safe space to practice yoga in. She has helped me so much on changing small things in my poses and this has massively improved my practice.

  • Sarah R

    Krysta-lyn is great! Her approach is so focused on bringing out the best in everyone! Love her classes and thoroughness and approach with Reiki!

On-demand ONLINE yoga classes

Flow On-Demand Virtually

Private yoga Instruction

1:1 and Group Yoga Classes

A safe space to reconnect with your mind, body, and spirit. Private yoga instruction meets you wherever you are on your wellness journey, with the purpose of helping you reach your unique goals

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