Our Mission

At Summer Street Wellness, our mission is to cultivate a community of compassionate, trauma-informed Classical Mat Pilates teachers. We provide a supportive space where aspiring instructors deepen their personal practice, empower themselves, and uncover their authentic teaching voice.

This program goes beyond movement—it’s about connection, growth, and building a sustainable career rooted in integrity and heart. You’ll not only connect with your own journey but also gain the tools to inspire others, teaching with confidence, precision, and inclusivity.

Program Overview

Our 100-Hour Comprehensive Mat Pilates Teacher Training is designed for those who want to embody the classical method while learning to adapt and teach Pilates for all bodies. Designed in alignment with the National Pilates Certification Program (NPCP) standards, this program fully prepares graduates for the NPCP exam and follows the International Teacher Training Accreditation for Pilates (ITTAP) guidelines, as originally established by the Pilates Method Alliance (PMA).

Through this immersive training, you’ll:

• Build a solid foundation in anatomy and movement science

• Learn to cue with clarity and adapt exercises for diverse populations

• Explore the history and principles of Pilates, honoring Joseph Pilates’ original work Return to Life Through Contrology

• Gain confidence in teaching—from private lessons to group classes

• Develop skills for the business of Pilates, including marketing, networking, and creating a sustainable career

• Join a lifelong community of teachers and friends who will support and inspire you

This experience is more than a certification—it’s a transformation. You’ll leave prepared to share the healing and empowering practice of Pilates with authenticity, compassion, and purpose.

Training Breakdown

100 Hours Total (guided by ITTAP, structured by SSW)

• Lectures (40 hours) 

• Observation (20 hours)

• Class Participation (15 hours)

• Class Observation (5 hours)

• Self Practice (20 hours)

• Practicum (20 hours) 

• Assisted Teaching: Guided Practice with Immediate Feedback (4 hours) 

• Observed Teaching: Supervised Session with Post-Class Feedback (1 hour) 

• Group Practice Teaching (5 hours) 

• Independent Practice Teaching (10 hours)

• Exam

• Written (NPCP Exam)  *

• Practical (SSW Teaching Exam) - date will be decided with cohort - typically two weeks post training

*The NPCP Exam is taken at your own pace and expense

Curriculum & Modules

Our lectures and guided practices cover both the foundations and deeper layers of Pilates teaching:

• History of Pilates & Contrology

• Principles of Pilates

• Anatomy & The Powerhouse

• Basic, Intermediate & Advanced Pilates Mat Work

• Props & Modifications

• Props & Amplifications

• Special Populations

• Trauma-Informed Teaching & Holding Space

• Teaching with Intention: Finding Your Authentic Voice

• Inclusivity: Celebrating All Bodies

• Business of Pilates & Networking

Required Materials

• SSW Mat Pilates Training Manual - provided by SSW

• Return to Life Through Contrology by Joseph Pilates - purchased through your favorite book store

• Science of Pilates by Tracy Ward  - purchased through your favorite book store

Meet Your Teachers

• Emily & Hannah Arlauskas – Lead Trainers
  Sisters, movement specialists, and lifelong students of Pilates, Emily and Hannah bring deep expertise in Classical Mat Pilates and a passion for trauma-informed teaching. Their supportive and encouraging approach will guide you through every stage of your journey.

• Krysta-Lyn Martinelli-Holak – The Business of Pilates
  Founder of Summer Street Wellness, Krysta-Lyn blends her corporate background with her wellness expertise to help future instructors build sustainable, thriving careers. Her session will provide the practical tools you need to grow as a professional while staying aligned with your passion.

• Michelle Harrington – Anatomy & Movement Science
  Michelle brings years of anatomy and physiology expertise, making complex concepts approachable and practical. Her teaching bridges science and practice, giving you confidence to cue and adapt Pilates for all bodies.

Outcome: A comprehensive, inclusive certification program that prepares you for the NPCP exam while equipping you with the skills, confidence, and community to thrive as a Pilates professional.

Dates

11/1 - Saturday 1-7pm 

11/2 - Sunday 11:30-5:30pm 

11/14- Friday 5:30-8:30pm 

11/15 - Saturday 1-7pm 

11/16 - Sunday 11:30-5:30pm 

12/5 - Friday 5:30-8:30pm 

12/6 - Saturday 1-6 

12/7- Sunday 11:30-4:30pm 

Pricing 

$1333 Early Bird (Ends 9/21- the day after the South Boston Street Festival!)

$1777 Standard

Payment Options:

• Pay in full at registration, or

• Pay a 50% deposit today and the remainder upon program start.

For additional support or flexible payment options, reach out to hello@summerstreetwellness.com. We want to make this training as accessible as possible.

BIPOC Discount – 50% Off Available
In support of increasing diversity within the Pilates profession, we’re extending a 50% tuition discount to Black, Indigenous, and People of Color. Use the code pilatesinclusion when registering to apply the discount.

We also acknowledge that not everyone who identifies as BIPOC requires or desires financial assistance. For those who do, this offering represents one way we aim to reduce barriers and address inequities that have historically limited access to wellness and movement education for communities of color.

All enrollments are non transferable and non refundable.

Frequently Asked Questions

1. After graduating from the program, how long does it take to get certified?
Each person’s schedule is unique. You’ll take the SSW test on a timeline defined by your group, typically a couple of weeks after graduation. The NPCP exam will be scheduled on your own time (and dollar) once you’ve completed your 100 required teaching hours.

2. Can I begin teaching right away?
Yes. Once you receive your Summer Street Wellness (SSW) certification, you can technically begin teaching. That said, your certification will carry more weight once you’ve also passed the NPCP exam.

3. Can I be paid to teach without the NPCP certification?
Yes. You can be paid to teach after passing the SSW exam, even without NPCP certification. However, each studio sets its own hiring standards—some don’t focus much on where you’re certified, while others are more particular.