GENTLE YOGA, AFFIRMATION WRITING, & FLOWER ARRANGING

Step into the magic of spring with a heart-centered afternoon of renewal and creativity. Join Emily Arlauskas for a soulful 2-hour workshop designed to help you reconnect with your body, your intentions, and the beauty of the season.

We’ll begin with a 1-hour gentle yoga flow, suitable for all levels, focused on awakening the body, grounding into the present, and inviting fresh energy. Emily will guide you through calming movements and breathwork to help release tension and open space for growth—just like the blossoming world around us.

After yoga, we’ll shift into a creative and reflective space with an affirmation writing session. Through mindful journaling, you’ll craft personalized affirmations to support your journey and align with the themes of spring: growth, renewal, and joy.

To close, enjoy a hands-on bouquet-making experience, where you’ll select fresh seasonal blooms and create your own custom bouquet to take home—complete with a beautiful glass vase. A perfect reminder of the beauty you’re cultivating within and around you.

Cost:
🌅 Sunrise Special (until April 14): $77
☀️ Regular Price: $88

✨ Sign up via Mindbody

Space is limited—reserve your spot early and treat yourself to an afternoon of movement, mindfulness, and making something beautiful.

With Emily Arlauskas
Date: Friday, May 3rd
Time: 1:30 PM – 3:30 PM
Location: Summer Street Wellness

Please note: All sign-ups are non-transferable and non-refundable.