This 2-hour immersive workshop is designed to support nervous system regulation, release stored tension, and restore a sense of safety and ease within the body.

Through gentle somatic movement, breath awareness, and guided body-based practices, we’ll explore ways to soften chronic holding patterns and reconnect with the body’s natural rhythms. Somatic practices invite us to move slowly and listen inward, allowing the nervous system to shift out of stress and into a more regulated, restorative state.

The experience will weave together mindful somatic movement, restorative yoga postures, grounding practices, and moments of quiet stillness to support emotional release, clarity, and embodied resilience.

We will close with a deeply restful integration including Reiki-informed energy work and a short sound healing to help settle and integrate the nervous system.

This workshop may be supportive for stress, burnout, life transitions, emotional overwhelm, or anyone seeking a deeper connection to their body and inner wisdom.

No prior experience required. All bodies welcome.

$45 per person

All sales are final. Non transferable. Non refundable.