Reconnect. Rebalance. Return to You.
Join Sam and Sarah for a soothing mid-summer reset through gentle movement, restorative yoga, and immersive sound healing—crafted to bring balance back to your body, mind, and spirit.
As summer flows with shifting schedules and changing energy, this heart-centered workshop offers a space to pause and return to your center—wherever life finds you right now.
What to Expect:
🧘♀️ Slow Flow Yoga to ease tension and reconnect to your breath
🛏 Restorative Poses fully supported with props
🔔 Sound Healing to calm your nervous system and invite deep rest
✍️ Guided Journaling to help you realign with intention and clarity
💌 Take-Home Balance Card with easy, everyday grounding tools
All Are Welcome
No yoga or sound healing experience needed. This workshop is designed to be accessible and nurturing for all bodies and levels. Just bring yourself, and come as you are.
Leave feeling:
Calm and re-centered
Inspired to carry balance with you—on the road, at home, or wherever life takes you
More grounded in your body and connected to your inner rhythm
✨ Reserve Your Spot
🗓 Saturday, July 27
🕖 12:00 – 1:30 PM
💸 $40 | Spots are limited
Space is limited to ensure an intimate and supportive experience.