Sunday, October 19 | 12–2 PM | $35
Join Krysta-Lyn and step into your strength, surprise yourself, and discover the lightness within. This special workshop is designed to meet you where you are, whether you’re brand new to arm balances or looking to refine your practice. Together, we’ll prepare the body, build confidence, and break down each posture so you feel supported every step of the way.
Guided by the group’s energy and interests, we’ll explore a 3-5 arm balances, including:
Bakasana (Crow)
Parsva Bakasana (Side Crow)
Kakasana (Crane)
Galavasana (Flying Figure Four)
Eka Pada Koundinyasana I (Flying Splits)
Eka Pada Koundinyasana II (Flying Scissors)
Bala Parsva Bhuja Dandasana (Baby Grasshopper)
✨ We guarantee you’ll hold an arm balance for at least one second—or you’ll receive a free drop-in class. ✨
“For me, arm balances aren’t about chasing the most advanced posture. I remember watching my teacher, Patricia Johnson, guide these poses and thinking I’d never be able to do them. With continued dedication to the practice and to myself, I’ve learned that we carry more resilience and possibility inside us than we often realize. Yoga keeps reminding me that when we show up with patience and self-love, we uncover strength and lightness that has always been there.
I dedicate this workshop to my teacher, Patricia Johnson—who inspired me to take Yoga Teacher Training, taught my very first yoga class and Crow (Bakasana) workshop, helped me create my website and branding, and continues to guide me with wisdom and grace. I am forever grateful. “ - Krysta-Lyn Martinelli-Holak
From Baby Crow to Flying Scissors, this workshop will offer you the tools, guidance, and encouragement to take flight in your own way. All levels welcome!
Non transferable and non refundable.
