Move, breathe, and renew.

Step into the energy of spring with an afternoon designed to help you gently reset, reconnect, and awaken your body and mind.

As the seasons begin to shift, this mini retreat invites you to pause from the busyness of everyday life and create space for renewal. Through mindful movement, breath, sound, and reflection, we’ll explore practices that help release stagnant energy and welcome a fresh sense of clarity and vitality.

We’ll begin with a nourishing blend of yoga, somatic movement, and gentle Pilates to awaken the body, build awareness, and reconnect to your breath. From there, you’ll be guided through calming breathwork to settle the nervous system before easing into a restorative sound bath designed to bring you into a state of deep relaxation.

The experience will close with guided journaling, offering space for reflection and intention-setting as we step into a new season of growth.

This retreat is designed to feel like a soft reset for spring — grounding, uplifting, and deeply restorative.

What to expect:
• Gentle yoga, somatic movement & Pilates
• Guided breathwork
• Immersive sound bath
• Journaling and reflection
• A peaceful space to reconnect with yourself

Leave feeling lighter, refreshed, and awakened as you step into spring.

Pricing:

Early Bird (ends 3/31) $40

Standard $50

All sales are final. Non transferable. Non refundable.