Step away from city life and unplug in the beauty of New England. Our retreat offers a gentle, supportive space to reconnect—with yourself, with nature, and with others—through optional activities designed for presence, wellness, and joy.
Retreat takes place in Harrison, Maine
Included:
Movement & Mindfulness: Vinyasa and restorative yoga, sound baths, and energy healing
Outdoor Adventure: Hiking, paddling, kayaking, and mindful walks
Relaxation & Self-Care: Sauna, hot tub, lake dips, journaling, and quiet reflection
Community & Nourishment: Shared dinners, self-serve breakfasts and lunches, and circles to connect and reflect
All activities are optional, so you can create your own retreat experience at your pace. Whether you’re here to move, rest, explore, or simply be, this retreat is a space to recharge, connect, and find your own rhythm.
Sample Schedule -
Thursday – Arrival & Grounding
4:00 PM – Arrival + Settle In
5:00 PM – All Levels Vinyasa Flow + Sound Bath
6:30 PM – Welcome Dinner (hearty, communal)
8:00 PM – Opening Circle + Tea
Friday – Movement & Adventure
7:00 AM – Coffee + Light Bites (e.g. bananas, fruit)
7:30 AM – Morning Mobility Flow (30 min)
8:15 AM – Self-Serve Breakfast (e.g. eggs, toast, yogurt, fruit, smoothies, coffee/tea)
9:30 AM – 12:30 PM – Guided Hike (2–3 hours)
12:30 PM – 5:00 PM – Free Time + Nature Reset
Hot tub / sauna sessions
Lake plunge → hot tub contrast
Paddle boarding / kayaking
Walking meditation
Journaling, reading, reflection
1:00 PM – Self-Serve Lunch (PBJ Bar & Elevations)
Sliced breads, nut butters, jams, bananas, strawberries, honey, coconut
Chips, simple salad, or fruit on the side
5:00 PM – Evening Practice (Restorative & Sound Bath)
6:30 PM – Dinner (e.g., Slow Cooker Chili Night)
8:00 PM – Community Time or Solo Integration
Saturday – Strength & Space
7:00 AM – Coffee + Light Bites
8:00 AM – Vinyasa Flow
9:15 AM – Self-Serve Breakfast
10:30 AM – 5:00 PM – Free Time / Optional Hike
Option to try out another hike on your own/with new friends
Sauna / hot tub / lake plunge / paddling / kayaking /walking meditation
Journaling, reading, creative time
1:00 PM – Self-Serve Lunch (e.g. Mediterranean-Style Salad & Protein)
5:00 PM – Group Reiki Meditation & Restorative Yoga
6:30 PM – Dinner (e.g., Pasta Night)
8:00 PM – Community Gathering or Solo Integration
Sunday – Integration & Departure
7:00 AM – Coffee + Light Bites
8:00 AM – Gentle Morning Flow + Closing Circle
9:15 AM – Self-Serve Breakfast
10:30 AM – Departure
Spots available
Room 1 – King
Early Bird (by 3/31): $1,444 -
Standard: $1,777
Split with friend: $1,000 Early Bird / $1,300 Standard each
Room 2 – King - SOLD
Early Bird (by 3/31): $1,444
Standard: $1,777
Split with friend: $1,000 Early Bird / $1,300 Standard each
Room 3 – Queen
Early Bird (by 3/31): $1,333
Standard: $1,666
Room 4 – Queen (shared room)
Early Bird (by 3/31): $1,1111
Standard: $1,444
Take this room Solo - $2,222 Early Bird/$2,888 Standard
Room 4 – Double (shared room)
Early Bird (by 3/31): $1,111
Standard: $1,444
Take this room Solo - $2,222 Early Bird/$2,888 Standard
Room 5 – Twin (shared room)
Early Bird (by 3/31): $1,000
Standard: $1,333
Room 5 – Top Bunk (shared room)
Early Bird (by 3/31): $888
Standard: $1,222
Room 5 – Bottom Bunk (full bed - shared room)
Early Bird (by 3/31): $1,000
Standard: $1,333
Venmo a $500 non refundable/transferable deposit and write your top 2 bed options and we will confirm that it is still available (or refund you of course). Fill out this FORM for room/bed option selections. These spots will go quick! The remainder of your balance will be due one month prior to retreat.
