Winter asks a lot of us.

The cold, the darkness, the slowing down—by this point in the season, many of us are feeling depleted, disconnected, or quietly running on empty. This mini-retreat is an invitation to restore your energy, soften your nervous system, and reconnect—to yourself and to others. Through guided breathwork, a deeply immersive sound bath, and intentional group sharing, we’ll create a warm, supportive space to thaw what’s been holding tension and gently reawaken your vitality. This is not about pushing or fixing—
It’s about being held, being witnessed, and remembering your connection to community during the isolating energy of winter.

 What to expect:

• Guided Holotropic Breathwork & Meditation

• Sound Bath Immersion

• Group Sharing & Community Connection

• Tea Ceremony

Winter isn’t meant to be rushed through. It’s a season of listening, tending, and restoring. This mini-retreat creates a container of warmth, presence, and shared humanity—so you can move into the next season feeling more resourced, supported, and grounded.

Meet Erin Mann

Erin Mann is a trauma-informed breathwork therapist, somatic healing guide, and founder of Elevated States. With over six years of experience supporting people through grief, trauma, heartbreak, anxiety, and major life transitions, she creates spaces where the body feels safe enough to release and heal. Blending breathwork, yoga psychology, and intuitive guidance, Erin helps people reconnect with their inner wisdom, transform limiting patterns, and remember their innate capacity for self-healing. This work is rooted in lived experience, deep emotional attunement, and a belief that when we feel safely, we heal—especially in community.

Early Bird Pricing (ends 2/14) $60 | Standard Pricing $75

All sales are final. Non transferable. Non refundable.