A 60-minute class designed to experience deep calm and regulate the nervous system. You will both learn and experience supportive yoga postures, breathwork, and meditation, to calm your nervous system. You will leave this class with a better understanding of your own “deep calm” and ways to activate it. 

Practicing calm helps train the nervous system to respond to stress with greater ease and resilience.

Perfect for anyone looking to slow down, reset, and leave feeling grounded, nourished, and restored.

$25 per person

All sales are final. Non transferable. Non refundable.