Roots & Reflections: A Fall Yoga & Writing Journey
Where movement meets creativity.
Join Sarah Beston for a unique 90-minute workshop blending embodied flow, sound, and creative expression. We’ll begin with a grounding Vinyasa sequence and meditation to awaken the body, steady the mind, and open the senses. Gentle sound healing will deepen relaxation and open inner pathways, preparing you for guided free-writing practices designed to help you listen to the body’s wisdom and give language to what you discover within.
Themes such as freedom, surrender, and intuition will act as bridges between movement, sound, and writing, inviting both self-expression and deeper awareness. No prior writing experience is needed—just curiosity, openness, and a notebook.
What to Expect:
Grounding Vinyasa flow (all levels welcome)
Meditation + centering breathwork
Short sound healing immersion
Writing prompts to spark reflection and creativity
Optional sharing + closing integration
Saturday, October 25 ~ 12:00 - 1:30 p.m.
$30 for the workshop
Meet Sarah Beston
Sarah holds her Master of Arts in Clinical Psychology with a concentration in Spirituality and Mind-Body Practice from Columbia University in New York. Sarah is a 500 Hour Registered Yoga Teacher & Certified Sound Healer.
She received her yoga teacher training certifications through Yoga Mittra in Manhattan Beach and Laughing Lotus in New York City. She has completed multiple advanced trainings in trauma-informed yoga, yoga for post traumatic stress, Somatic Attachment Therapy, Somatic Trauma Therapy, Ayurveda, reiki, spiritual healing, and Mindfulness Based Strengths-Practice (MBSP).
Sarah is an instructor at Columbia University’s Venture for All program and Columbia University, School of Professional Studies, where she teaches courses on spiritual entrepreneurship and venture creation.
