Join us for an empowering and informative Pelvic Floor 101 educational session followed by a 30 minute yoga flow where we incorporate the education.

Unwind, relax, and rejuvenate in this hands-on Tune Up Fitness Ball Rolling Self-Massage Workshop! In this two-hour session, Michelle Harrington and Emily Arlauskas will guide you through the technique of using specialized therapy balls to release tension, improve mobility, and enhance body awareness.

Join us for a rejuvenating and transformative mini yoga workshop that aligns with the vibrant energy of the Spring Equinox! 🌱✨ This workshop is all about manifesting your dreams and recharging your spirit 💫.

Designed to build strength and stability in a supportive and accessible environment, this class focuses on one of the body's most essential muscle groups: the glutes. Strong glutes stabilize the spine, enhance hip mobility, and improve overall functional movement, which is vital for spinal health, joint alignment, and healthy posture.

Join us for an afternoon of practice, play, and discovery designed to help you strengthen your intuitive connection. Through a blend of tools and techniques, you will deepen your trust in your inner wisdom and integrate intuition into daily life.

Celebrate friendship, love, and connection at this special Galentine's-themed mini yoga retreat!

In this workshop, we’ll explore the foundational principles of Polyvagal Theory, helping you gain a deeper understanding of your nervous system's unique responses and how to bring it into regulation. Francesca will guide you through a Triple Vagal Method™ sequence, offering practical techniques to exercise your nervous system, tone your vagus nerve, and release trauma stored in your body. If you're ready to embark on a transformative journey to heal your nervous system and cultivate resilience, join us on February 1st!

Join us for an evening of deep relaxation and energetic renewal in our Reiki & Sound Healing Circle. Led by Shay and Hannah, both certified Reiki II practitioners and sound healers, this monthly gathering is designed to restore balance, relieve stress, and promote overall well-being.

Join Miss Emma, a K1 teacher at The Perry School, for a fun afternoon of yoga, stories, crafts, and new friends! This workshop is designed to help kids learn how to feel calm, focused, and strong.

Embrace the holidays with confidence and grace. Equip yourself with the tools to stay healthy, centered, and vibrant as you enter the new year.

Come co-create your next cycle's turnings!

Join us for a space of open hearted communal dreaming as we imagine what it might be like to set some of our burdens down in this coming moon cycle, and discover how to accomplish this shedding together. Expect to celebrate yourself, and to prepare to move forward with radical self love and trust.

In Reiki II training we discuss and learn the Reiki II symbols for the Power Symbol, the Mental/Emotional Symbol, and the Long Distance Symbol. We discuss ways to send energy and healing to the past and present. The Reiki II Holy Fire® Placement, or initiation (attunement) is given to each student which allows Reiki to be channeled/flow more strongly through your hands and the ability to use the symbols and send reiki at a distance.

Supplementary Knowledge for Yoga Teachers, Healers, School Teachers, Massage Therapists, Meditation Teachers, and Anyone Interested in Sound Healing!

In Reiki I training we discuss and learn the history of Reiki and Reiki practice has evolved over the years. We learn and practice hand positions for treatments on yourself and others. The Reiki I Holy Fire® Placement, or initiation (attunement) is given to each student which allows Reiki to be channeled/flow strongly through your hands. Each student is asked to purchase a class manual (used on Amazon is very affordable), we hope you take a read before class but will cover throughout. Trainings are intimate and each student will experience and perform a full treatment.

Experience tranquility and connection to yourself, community, animals and the earth at Unity Farm Sanctuary Wellness Retreat led by Radiate Wellness & Jaclyn Marie Health!

Join us for a transformative day where wellness meets compassion at Unity Farm Sanctuary, where they prioritize animal welfare through kindness. 🐾

Searching for a retreat but cannot take multiple days from work/life? We have the perfect mini retreat for you!

In Reiki I training we discuss and learn the history of Reiki and Reiki practice has evolved over the years. We learn and practice hand positions for treatments on yourself and others. The Reiki I Holy Fire® Placement, or initiation (attunement) is given to each student which allows Reiki to be channeled/flow strongly through your hands. Each student is asked to purchase a class manual (used on Amazon is very affordable), we hope you take a read before class but will cover throughout. Trainings are intimate and each student will experience and perform a full treatment.

Trainings are non refundable/non transferable.

Register

In Reiki II training we discuss and learn the Reiki II symbols for the Power Symbol, the Mental/Emotional Symbol, and the Long Distance Symbol. We discuss ways to send energy and healing to the past and present. The Reiki II Holy Fire® Placement, or initiation (attunement) is given to each student which allows Reiki to be channeled/flow more strongly through your hands and the ability to use the symbols and send reiki at a distance.

New Year, New Moon.

When it comes to YOU, YOU Choose!

Empowerment Retreat

In Reiki I training we discuss and learn the history of Reiki and Reiki practice has evolved over the years. We learn and practice hand positions for treatments on yourself and others. The Reiki I Holy Fire® Placement, or initiation (attunement) is given to each student which allows Reiki to be channeled/flow strongly through your hands. Each student is asked to purchase a class manual (used on Amazon is very affordable), we hope you take a read before class but will cover throughout. Trainings are intimate and each student will experience and perform a full treatment.

Trainings are non refundable/non transferable.

Register

In Reiki I training we discuss and learn the history of Reiki and Reiki practice has evolved over the years. We learn and practice hand positions for treatments on yourself and others. The Reiki I Holy Fire® Placement, or initiation (attunement) is given to each student which allows Reiki to be channeled/flow strongly through your hands. Each student is asked to purchase a class manual (used on Amazon is very affordable), we hope you take a read before class but will cover throughout. Trainings are intimate and each student will experience and perform a full treatment.

Trainings are non refundable/non transferable.

Register

This session starts with community building and intention setting for reiki healing followed by a 30 minute restorative flow. Students will then be led through a holy fire reiki experience/visualization and receiving hands on or hovering reiki. 

New to reiki? This is for all!

Reiki is energy healing that honors your intention, releases blockages and aligns your energy and chakra system. 

Head over to East Side Yoga’s website and click on April 30th to sign up for this event ($35) or treat yourself to a mini retreat day and attend both workshops including the Arm Balance workshop from 12-1:30PM for a discount! Click here for the schedule and click on 4/30 for all options: Sign up! 4/30 Events